Whether you work in childcare or have children of your own, you should be aware of how anxiety can present itself in kids. Learn about the types of anxiety disorders, what to look out for and how you can help an anxious child flourish.
If you don't live with anxiety, it will be hard to imagine the hardship that comes with daily life. Sadly, some people live in endless worry and stress. It is an unforgiving condition that can have a heavy impact on someone's entire life.
Unfortunately, the cruel disorder can hit anyone, including children. The innocent tots often find themselves with hearts racing and are overcome with worry; even when they're standing still, surrounded by loved ones.
What's more, there are several kinds of anxiety disorders that kids may regrettably face. Read on to learn about the different types, what signs there are to look out for, and how you can help.
- Generalised anxiety disorder in children:
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- Obsessive-compulsive disorder:
- Phobias:
- Social anxiety:
- Panic attacks:
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- Posttraumatic stress disorder:
- Growing up in a war zone
- Car crashes
- Death of family members
- Kidnapping
- Abuse
- Sexual assault
- Experiencing a natural disaster
Signs to look out for in a child
There is a difference between a shy child who is still coming to their own, and a child who has anxiety. However, many (but not all) children with anxiety are also shy. Here are some signs to look out for in a child:- Expressing a great amount of worry and doubt
- Fatigue or unable to sleep well at night
- Inability to concentrate
- Bad temper
- Physical signs (as stated above, such as – stomach pain, headaches, dizziness, so on)
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How you can help an anxious child
If you feel you know a child with anxiety, be there for them.- Communication is key - talk to the child and let them know it's not a weakness and they shouldn't feel alone in their dread. Let them know that it is not a weakness, just the way some people are, and there's nothing wrong with that. Ask them to explain exactly how they feel.
- Play with them - Remember that a child with anxiety is still a child - they want nothing more than to have fun, to laugh and play games. Encourage the child to play and enjoy life rather than remaining too serious. Playing and socialising will help them flourish and hopefully overcome their anxiety.
- Be patient - Regardless of what kind of anxiety they have, it may be difficult for the carer as well as the child. The tot could become very frustrated so it's important that you're patient with them and don't get mad at them for the way they may act as a result of their anxiety. Instead, be understanding and try and help them overcome or find a way to successfully deal with it.
- Consider taking them to a professional - You could take them (or advise their parents to take them if you're a carer) to a counsellor therapist or doctor. A professional will be able to properly diagnose the child and make the relevant suggestions for them going forward, tailored for their own case.