Being responsible for the care of a relative can be rewarding, but it can be demanding and feel overwhelming. Life as a family carer is not easy and it can become particularly challenging when you have a lot of different things to juggle, leaving you feeling stressed and alone. Such stress can be physically and mentally demanding, putting strain on not only you but also the rest of your family.
Read on to discover six ways that you can use to help you look after yourself to help you cope as a family carer.
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